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Ellis Frangos PerformanceCoaching

Strength & Conditioning

Remote

The goal is to give you access to elite level strength and conditioning to develop throughout your season and build a case study on how strength and conditioning has helped improve your performance.

What you'll do

  • Access to a personalised strength and conditioning programme
  • Complete the sessions
  • Film any content or snippets of the sessions of your training and post to feed or story tagging @ellisfrangosperformance

Who it's for

  • Female footballers currently playing
  • Ideally injury free
  • Have a basic knowledge of gym training

What you get

  • Free remote professional S&C for the full 26/27 season
  • Chance to earn money through referral programme (£25 a sign up)